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Progress and more progress!

Got my order from Gymvarhuset.se the other day. Protein powder, protein bars, vitamins and a lot of soy stuff! I want to order more protein powder flavours but eheh, need money before I do that!


 My lunch yesterday! Spinach, baby plum tomatoes, whole grain cous cous, margarine, cottage cheese and scrambled eggs. SO yummy!


I found a picture of my stomach before I started to work out at all. I guess you can see that the one where I was a lazy couch potato is to the left and the picture to the right was taken yesterday. I'm not even flexing as much as in the last picture I posted on my abs. HAHA ABSESSED lololol.


 I had such a great run this morning! Best run so far, more records YAY! Almost 6.5km! Need to find somewhere where I can run further without having to run the same trail over and over again ;P Felt so awesome when I got home! I also ran up the looong hill up to our apartment, I've never been able to do that. It was hard but I did it I DID IT! I'll go for a run tomorrow to but a shorter easier one ^-^


kl. 10/01/2012 07:01:00 em
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15 kommentarer:

  1. u'r a vegetarian? since when?

    SvaraRadera
    Svar

    1. I'm not, I still eat rennet. BUt I've been "vegetarian" since UHmn I don't know XD 2 years? no I don't know :P

      Radera

  2. You should to more aerobic training when running ie. not run your ass off with maximum bpm heart rate all the time. Longer distances, lower bpm like 2 times a week and one hard run once a week to actually increase your cardio and abilites. Already now you are able to run something like 10km or even more easily if you just slow down a bit! And it'll be sooo good for your heart.

    http://en.wikipedia.org/wiki/Aerobic_exercise

    There are also ways to calculate your ideal training zones, just google away.

    You go girl!

    SvaraRadera
    Svar

    1. Thank you but please don't tell me how I should work out when you don't know how I do work out and what I want with my exercising. You only see a small ammount here on my blog :)

      I don't always run my ass of ^-^ I only post the ones when I beat my records because I see no reason to post about just a chill run ^-^ at least not the stats of it ;P

      Radera

    2. Well usually we exercise to improve ourselves :) I'd love to read you beat up your longest run record, cos I now you'd make sooo far already!

      Radera

    3. I mostly run for fun and improving my health. I'm not running (at least not now), to be able to run further, I rather run faster because that's more fun :D , me beating my records is just another fun plus to it ^-^

      Radera

  3. Härligt paketinnehåll och en imponerande lunch!! :-)

    SvaraRadera
    Svar

    1. WOHO godkänt från coachen :D

      Radera

  4. omg so many goodies O_O congrats on the awesome progress!

    SvaraRadera

  5. Blir du mätt av pulver drycken? och är den något god:)? vad brukar pulver drycka ligga på för pris?:) <3

    SvaraRadera
    Svar

    1. Dricker den inte för att bli mätt :) Detta är protein pulver och är till för att kroppen inte ska bryta ner musklerna efter träning ^-^
      Jag har ingen koll. Den här som jag käper kostar 119 kr och det är 25 portioner :)

      Radera

  6. I'm a bit concerned. May it be that the exercise thing is getting out of hand? Protein powder is not healthy =S. Stay healthy, Angelica. xoxo

    SvaraRadera
    Svar

    1. No need to be concerned :) I eat both more and more often than I used to, healthier than ever and protein powder is recommended by my nutritian to get the goals we've put up ^-^ I'm positive she wouldn't recommend anything that is bad for me :)

      Radera

  7. Har för mig att jag såg nånstans om att du letat efter en jacka till dina springrundor.
    Tänkte bara fråga om du kollat tradera? finns en hel del : http://www.tradera.com/24-softshell-jacka-fran-true-north-auktion_163301_165444777
    Tex :)

    SvaraRadera

  8. helt ärligt, när man läser din blogg sa blir man super motiverad att träna! tack vare dig och din blogg har jag börjat träna och gzmma nu sen flera manader :) och grattis till den underbara utvecklingen mellan ena mage bilden till den andra :D

    SvaraRadera

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