WORK IT! WORK IT!

After over a week of not exercising and eatign really badly it's hard to get back into it. Your body feels so heavy that you can bearly lift it. I started again yesterday, although I did have cake yesterday and today. hehe... I can't have sugary yummy stuff at home and not eat it, not it's just the edges of the cake left and I donT like those HAHA. Anyways, I've had to quit the 30 day shred. I've only done it 5 times but my knees hurt soooo bad, I can't bend them to sit down on the floor. Well I can but it hurts. It's from the squats and knee stuff in it. That's OK I just have to find something else! I didn't have any strenght today either but I still did these too (it's only 10 am, you never know if I go crazy and go for a run when I get home tonight).

AND

 

+ a lot of stretching!

I've yet again found the motivation to quit my bad eating habits. I'm not talking about cake now. I've talked about this a couple of times, how I have problems with liking different foods. I THINK I might have found something that might work! 

I thought yesterday about all the things I like and wrote them down. I've done this SO MANY TIMES. It has never worked. So I though, how did we (me, my mother and father) do this all those other times we tried this. IT HIT ME.We've focused on the things I like the least, all the meat (when I ate meat), quorn stuff, cous cous, potatoes, rice etc. Why not focus on the things I love? Fruits and vegetables. Instead of making the quorn stuff and potatoes the main thing in my dishes, why not make them the "side thing"? I'm actually gettnig sick of only eating two different dishes + hamburger and pizza every once in a while. It's not very healthy either to eat the same thing over and over.

I will now make a food scedual for myself and try this out because I think this might work! I'll still put all those protein and carb things in my meal to get the nutritions fromIt will not be the focus. Wish me luck!