Me, exhausted after running today. Went on for 25 minutes before my knee gave up. Not as bad as last time though! Happy about that :D Even though I walked the last 5 minutes home I was still esxhausted when I got there. HAHA. Going to get in better shape OH YEH :D just gone a bit over a month and Oh I feel better than ever! Not only that my cardio is better oh no!
While stretching I feel so calm as well. I usually tend to get stress when I feel calmness but not now! I tried to take a picture of the position where I really feel super calm. I could lie like this all day. Or oh no I couldn't because it hurts to get up if I stay like that to long XD that's not good oh no! Also Damien loves to come and cuddle while I stretch or exercise on my mat aha. he has digged his claws into it several times so it's pretty destroyed too. I like that he likes me though so it's OK :D
Also, I don't think I've ever enjoyed food as much as I do now! I've finally starting to get hungrier as well, so I eat a lot more than before. I haven't come to where I make that bigger portions but I eat more often. I think it's hard to find a balance here. I don't really know what I need so HAHA I tend to snacka a lot on not so good stuff. That is OK too though. Or haha maybe I could do with a bit less junk, candy and chips but I feel that it's important not to force yourself not to eat something to much. Because if I do I tend to just start eating junk all the time after a while. Still trying to find that awesome balance of junk and healthy :D I'll get there :D
Agh, just felt like writing some stuff down :D hope I didn't bore you all to sleep :DDDD
my hip-hop-trainer once told me that you should just never sit down/lie down like you lie on the photo (with the lower part of your legs to the side like this) because it's bad for your knees.
SvaraRaderai don't want to tell you what you must and what you must not do, but as you mentioned the problems with your knee, i think that maybe it would be better to not do this too often/anymore... :-S
also sry for my bad english^^
ah, aaaand i like your eyebrows today! :)
I know it just does not fit the topic but I have a problem: Since I discovered my style (I prefer to mostly black) are the girls in my class strange to me. They talk bad about me and my friends. They do always so nice and smile but behind my back they talk badly. Now I want to dye my hair bright pink and I'm scared that they're talking even more about me bad. It's not like I have no friends, no. But I do not understand why they do that.
SvaraRaderaHave you experienced something like that?
You shouldn't even spend a second of our time thinking about what they think of you. People who act like that aren't worth it. They're probably insecure about themselfs and actually envy you for having the courage to do what you want! Of course not everyone is going to love your style (not even when you dress like the norm) but that doesn't mean they'll talk behind your back. Keep your head high and show that you couldn't care less about what they think.
RaderaI guess but I never notice because I feel that there are so much mure important things to do, like staring out the window while riding the subway X))))
thank you <3
RaderaHejsan! Jobbig tjej här, men jag taggade dig i min Dark sunshine award och det hade varit kul att se vad du skulle svarat på frågorna :)
SvaraRaderaÄlskar din blogg förövrigt och har följt dig nu i något/några år nu :)
http://trickmetolife.blogg.se/2012/may/dark-sunshine-award.html
You have the perfect body!! You motivate me to go out jogging too :P
SvaraRaderaTänkte bara dela med mig av en av mina favorit dokumentärer! Den är otroligt inspirerande och peppande när det gäller kost och hälsa, enligt min åsikt. Jag är själv vegetarian, tränar och försöker vara så hälsosam som möjligt. Och denna dokumentär har hjälpt mig otroligt mycket. Den är sjukt bra och du borde verkligen se den! :)
SvaraRaderahttp://topdocumentaryfilms.com/food-matters/
shit tänkte att JA den kan jag se nu, men haha den var nog lite för lång innan jag ska sova :P är redan trött X) Kanske hinner ikväll eller innan jobbet imorgon :D YAAA :DDDD
RaderaKAN INTE SE DEN VAA :((( ska söka runt lite
RaderaOKEJ! Nu ska jag också ut och jogga bara för det! :D Du är en sån skön förebild, du är så himla amazing! ^_^
SvaraRaderaI would like to give an advice!
SvaraRaderaI read your blog everyday and I have noticed that when you show your meals, they mostly consist in proteins ( Ej: eggs, sausage (vegan or whatever) cheese...etc) this ingredients are essential for body but if you eat too much proteins your body can suffer desease in long term.
Is really important that your meals include a good amount of complex carbohidrates (bread, cereals, rice, potato...etc). I'm not going to enter in all the boring part of why this should be like this xD
I'm telling you this with scientific and medical base, as I'm human nutrition student.
I don't know even what you eat dayly, is just a healthy opinion about the overall meals you show to us. I don't want to tell you what you should or shouldn't do, is just my advice ^^
If you have any doubts or want to know about something else related, just tell me :)
Hugs! And keep going with your workouts and eating healthy!
Alba
It's very nice of you to say I do know tons about it though for many reasons and I've found what works best for me :) I don't post pictures of all the mashed potatoes I eat because I don't think it makes a pretty picture X) I've tried but I always end up deleting it. I do eat carbs, fats and proteins every day so no need to worry about me.
RaderaI just have a very hard time with food since I don't like many different things so if I find something that I actually want to eat for a period of time I do it. I Will only get sad from forcing myself to eat things I don't like :)
Hahahah the mashed potatoes thing made me laugh hard xD
RaderaI feel "better" now that I know that you eat a bit of everything :D
I'm also quite picky with things I eat as I don't like that much of things...so I know what you mean!
Lots of love! ^3^